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First of all if you are like me you have days where you are running around like a nut “doing” so much, but by the end of the day you feel like NOTHING got done.  How frustrating is that right?...
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This morning I was reflecting on success, and thinking about what defines success and why people don’t always see the success they want.  It seems to me to always come back to conditioning.  Years of small thinking will lead to...
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We talk a lot about working towards a big goal and having a goal to always be shooting for. Sometimes it can be overwhelming knowing how to actually make that big goal become a reality. Most people think it is...
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As some of you know Lindsay and I will be getting married next week! Crazy how fast things move in life.  So, this past weekend we met with our photographer to go over our pictures and specifics we want done...
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This goes against what most will say is the most important factor when it comes to your health and fitness goals.  Most fitness professionals will say something like it’s 80% nutrition 20% workouts.  Yes, nutrition is important and so is...
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The team at Get Fit Plus is so pumped to announce the addition to our program through online training and coaching!  This has been in the works for awhile and we are now ready to impact and help more people...
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We all have a story to our lives and how we got to where we are now.  I think it is so important to share our journeys with others because that is how we connect and learn from each other....
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There are many reasons why you might choose to workout at home now a days.  Whatever that reason might be there are common issues that can disrupt your flow and ultimately preventing you from staying consistent. Right now we are...
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Movement Is Beautiful, Movement Is Apart Of Us As humans, we all have the same movable capabilities.  Now this does not mean we will all reach the pinnacle of movement, as the Connor Mcgregors or Ido Portals of the world...
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[trx_video url=”https://vimeo.com/209377107″ ratio=”16:9″ autoplay=”off” align=”center” top=”inherit” bottom=”inherit” left=”inherit” right=”inherit”]   Always Work On Your Mindset! If you are finding you just seem to come short of achieving your goals or you keep playing the same story over and over, then...
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