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When it comes to working out the biggest thing I want people to realize is that exercise is not an option.  It is not a luxury only the blessed can benefit from.  It is your responsibility and duty to exercise...
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All to often we hear people constantly comparing themselves to people they see on TV, magazines, or pretty much anywhere.  Which is leading to a rise in body image issues and people having more trouble with truly loving their own...
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Having a solid morning routine is your foundation for your day.  Most importantly it is a foundation for a productive day!  In this post I am going to share with you some morning techniques that I use to make sure...
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Are you ready to live your life or just exist, merely a physical representation of your true self?  This is our number one reason for existing is to help people to step out of their limiting beliefs and really start...
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Body weight exercises are often over looked by people because there is no flashy equipment, and they are relatively basic movements.  But, body weight training is so beneficial no matter what the goal is you have in mind.  Body weight...
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This is a term that is used quite often, but still often people have a lot of questions or don’t fully understand what clean eating means.  So, my goal with this post is to help you understand what it means...
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