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Posts filed under: Uncategorized

Fitness trackers or wearable technology is quickly becoming the new trend in the fitness world.  Like any new trends they are usually created to solve a particular problem or improve what exists.  My goal for you with this post to...
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With the fast pace of the world today, and all the different areas we are being pulled it is so important to make sure we are focusing on being efficient and purpose driven.  Without that focus it will lead to...
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This is a HUGE topic with most people when it comes to achieving health and fitness goals.  And rightfully so, since dialing in your nutrition is definitely a key component to achieving success.  Unfortunately there is so much information, and...
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When it comes to life the relationships we create and the impact we leave is what it is about.   In order to build strong relationships and achieve big goals you must be making regular deposits in order to receive. Making...
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From being in the fitness industry almost 10 years now I see to common problem areas that are holding people back.  They are actually two areas that hold people back in the rest of their life as well.  The first...
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When it comes to working out the biggest thing I want people to realize is that exercise is not an option.  It is not a luxury only the blessed can benefit from.  It is your responsibility and duty to exercise...
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All to often we hear people constantly comparing themselves to people they see on TV, magazines, or pretty much anywhere.  Which is leading to a rise in body image issues and people having more trouble with truly loving their own...
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Having a solid morning routine is your foundation for your day.  Most importantly it is a foundation for a productive day!  In this post I am going to share with you some morning techniques that I use to make sure...
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Are you ready to live your life or just exist, merely a physical representation of your true self?  This is our number one reason for existing is to help people to step out of their limiting beliefs and really start...
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Body weight exercises are often over looked by people because there is no flashy equipment, and they are relatively basic movements.  But, body weight training is so beneficial no matter what the goal is you have in mind.  Body weight...
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