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The number one reason why you don’t exercise is that you don’t have time.  At least that’s what you tell yourself.  I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself,...
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Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure,...
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We are now 3 months into 2018, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In...
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A client recently asked us to share our best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners....
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Lots of people ask us how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.   So what...
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Desserts are a delicious and fun part of life that most of us enjoy.   That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in...
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The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.   There are life hacks...
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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired.  Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re...
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Should we eat everything on our plates?   It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that portion sizes have grown as well.   Researchers from...
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A popular fitness magazine recently boasted the headline of “8 Lies Trainers Tell You.”   This quickly peaked my interest.   Lies! Me? No way.   I read the article and was not impressed. The “lies” were nothing but a...
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