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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired.  Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re...
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Should we eat everything on our plates?   It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that portion sizes have grown as well.   Researchers from...
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A popular fitness magazine recently boasted the headline of “8 Lies Trainers Tell You.”   This quickly peaked my interest.   Lies! Me? No way.   I read the article and was not impressed. The “lies” were nothing but a...
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Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without...
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There are few things more frustrating than not being able to lose weight.   You want to be slimmer and to tone your body, but your weight won’t budge.   Read the following 7 Weight Loss Blockers to discover what...
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Do you know the power of community support can significantly assist you in achieving your goals and objectives? Well, setting your goals is very easy, but working towards achieving them, making changes in life and starting new habits is challenging....
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The patented Sequential Pulse Technology applied by the NormaTec typically sets apart from any other compression device for massage by synergistically combining the three different massage methods; Pulsing, Distal Release, and Gradient Hold. This speeds your body recovery process. In...
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Suspension training is one thing that has become a mainstay at most gyms centers and for excellent reasons. It has become a super efficient method to torch your entire body, get your heart beating, and build the muscle strength by...
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Stretching is something that is brought up often, but many still do not understand how important those 5 minutes really are for your health.  So let’s dive into this a little more and hopefully convert more people to become daily...
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Think back to a time where you where everything seemed to be clicking and flowing.  How did that make you feel.  What was going on in your life at that time?  I’m going to bet you felt happy right?  Isn’t...
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