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Hope you are ready for another powerful week!🏋 Guess what though? It can only be powerful if you believe it can be powerful. The belief systems we have are what actually stop us from achieving more. Not our circumstances, as...
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What is that? To Do LESS 🙌 Now I am not saying that you can just sit home on the couch and expect more to happen for you. What I am saying though is we often fill our days with...
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Happy Monday Warrior! So, did you watch the Superbowl last night? I have to say this was probably the first time in my life where I watched the entire Superbowl 🤯 I’m not a huge football fan if you couldn’t...
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Today I wanted to send a message regarding our beliefs and if you ever question them? If you don’t you should reconsider.   What do I mean by this? The beliefs you have are basically what you know to be...
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Happy Monday!   Given the time of year I wanted to touch again on the topic of knowing your why! First off, what in the world do I mean by that? To put it simply, your why is your north...
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Do you wish you could change something about your life right now?  I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for...
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Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding...
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I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to...
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The number one reason why you don’t exercise is that you don’t have time.  At least that’s what you tell yourself.  I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself,...
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Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure,...
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