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GFP Blog

Do you know the power of community support can significantly assist you in achieving your goals and objectives? Well, setting your goals is very easy, but working towards achieving them, making changes in life and starting new habits is challenging....
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The patented Sequential Pulse Technology applied by the NormaTec typically sets apart from any other compression device for massage by synergistically combining the three different massage methods; Pulsing, Distal Release, and Gradient Hold. This speeds your body recovery process. In...
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Suspension training is one thing that has become a mainstay at most gyms centers and for excellent reasons. It has become a super efficient method to torch your entire body, get your heart beating, and build the muscle strength by...
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Stretching is something that is brought up often, but many still do not understand how important those 5 minutes really are for your health.  So let’s dive into this a little more and hopefully convert more people to become daily...
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Think back to a time where you where everything seemed to be clicking and flowing.  How did that make you feel.  What was going on in your life at that time?  I’m going to bet you felt happy right?  Isn’t...
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Ego is an interesting thing.  It can cause us to do things that won’t help us just to keep the ego thriving.  There are also good benefits to having some ego, but being able to keep it in check and...
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Here we are the start of a fresh new week! I just wanted to send this email to remind you not just on Monday’s but everyday you have the power to shift your future. All the challenges you have gone...
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As I walk into the studio around 6am this morning I was reflecting on all the craziness that has been going on in the past month in my life.  I found myself getting stressed out the more I thought about...
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First of all if you are like me you have days where you are running around like a nut “doing” so much, but by the end of the day you feel like NOTHING got done.  How frustrating is that right?...
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This morning I was reflecting on success, and thinking about what defines success and why people don’t always see the success they want.  It seems to me to always come back to conditioning.  Years of small thinking will lead to...
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