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Do you wish you could change something about your life right now?  I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for...
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Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding...
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I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to...
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The number one reason why you don’t exercise is that you don’t have time.  At least that’s what you tell yourself.  I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself,...
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Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure,...
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We are now 3 months into 2018, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In...
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A client recently asked us to share our best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners....
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Lots of people ask us how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.   So what...
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Desserts are a delicious and fun part of life that most of us enjoy.   That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in...
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The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.   There are life hacks...
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