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All posts by: Justin Hanover

Lots of people ask us how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.   So what...
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Desserts are a delicious and fun part of life that most of us enjoy.   That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in...
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The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.   There are life hacks...
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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired.  Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re...
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Should we eat everything on our plates?   It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that portion sizes have grown as well.   Researchers from...
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A popular fitness magazine recently boasted the headline of “8 Lies Trainers Tell You.”   This quickly peaked my interest.   Lies! Me? No way.   I read the article and was not impressed. The “lies” were nothing but a...
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Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without...
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There are few things more frustrating than not being able to lose weight.   You want to be slimmer and to tone your body, but your weight won’t budge.   Read the following 7 Weight Loss Blockers to discover what...
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Do you know the power of community support can significantly assist you in achieving your goals and objectives? Well, setting your goals is very easy, but working towards achieving them, making changes in life and starting new habits is challenging....
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The patented Sequential Pulse Technology applied by the NormaTec typically sets apart from any other compression device for massage by synergistically combining the three different massage methods; Pulsing, Distal Release, and Gradient Hold. This speeds your body recovery process. In...
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