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Monthly Archives: February 2018

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired.  Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re...
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Should we eat everything on our plates?   It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that portion sizes have grown as well.   Researchers from...
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A popular fitness magazine recently boasted the headline of “8 Lies Trainers Tell You.”   This quickly peaked my interest.   Lies! Me? No way.   I read the article and was not impressed. The “lies” were nothing but a...
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Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without...
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There are few things more frustrating than not being able to lose weight.   You want to be slimmer and to tone your body, but your weight won’t budge.   Read the following 7 Weight Loss Blockers to discover what...
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