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Monthly Archives: July 2017
Stretching! So Simple, Yet So Powerful!
July 15, 2017
Stretching is something that is brought up often, but many still do not understand how important those 5 minutes really are for your health. So let’s dive into this a little more and hopefully convert more people to become daily...
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Why Do You Hate Change? Stop Holding Yourself Back
The 5 Biggest Fitness Mistakes That Hold People Back
The Cure For Lazy…. Learn To Take Action!
No Time to Workout? Let’s Fix That!
9 Reasons Everyone Should Lift Weights
Group Training Sessions