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Monthly Archives: May 2017

Think back to a time where you where everything seemed to be clicking and flowing.  How did that make you feel.  What was going on in your life at that time?  I’m going to bet you felt happy right?  Isn’t...
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Ego is an interesting thing.  It can cause us to do things that won’t help us just to keep the ego thriving.  There are also good benefits to having some ego, but being able to keep it in check and...
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Here we are the start of a fresh new week! I just wanted to send this email to remind you not just on Monday’s but everyday you have the power to shift your future. All the challenges you have gone...
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As I walk into the studio around 6am this morning I was reflecting on all the craziness that has been going on in the past month in my life.  I found myself getting stressed out the more I thought about...
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First of all if you are like me you have days where you are running around like a nut “doing” so much, but by the end of the day you feel like NOTHING got done.  How frustrating is that right?...
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This morning I was reflecting on success, and thinking about what defines success and why people don’t always see the success they want.  It seems to me to always come back to conditioning.  Years of small thinking will lead to...
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We talk a lot about working towards a big goal and having a goal to always be shooting for. Sometimes it can be overwhelming knowing how to actually make that big goal become a reality. Most people think it is...
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As some of you know Lindsay and I will be getting married next week! Crazy how fast things move in life.  So, this past weekend we met with our photographer to go over our pictures and specifics we want done...
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This goes against what most will say is the most important factor when it comes to your health and fitness goals.  Most fitness professionals will say something like it’s 80% nutrition 20% workouts.  Yes, nutrition is important and so is...
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The team at Get Fit Plus is so pumped to announce the addition to our program through online training and coaching!  This has been in the works for awhile and we are now ready to impact and help more people...
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