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Monthly Archives: March 2017

[trx_video url=”https://vimeo.com/209377107″ ratio=”16:9″ autoplay=”off” align=”center” top=”inherit” bottom=”inherit” left=”inherit” right=”inherit”]   Always Work On Your Mindset! If you are finding you just seem to come short of achieving your goals or you keep playing the same story over and over, then...
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Most people today are so conditioned to have what they want yesterday it is becoming a huge problem.  This is particularly an issue in the health and fitness realm.  Every time a new pill or crazy fad workout comes out...
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You might be hearing or seeing a lot about apple cider vinegar and wondering what the deal is with it! Apple cider vinegar is vinegar created from apples and has been used to heal many health issues from hiccups, flu,...
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Fitness trackers or wearable technology is quickly becoming the new trend in the fitness world.  Like any new trends they are usually created to solve a particular problem or improve what exists.  My goal for you with this post to...
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