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Monthly Archives: February 2017

With the fast pace of the world today, and all the different areas we are being pulled it is so important to make sure we are focusing on being efficient and purpose driven.  Without that focus it will lead to...
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This is a HUGE topic with most people when it comes to achieving health and fitness goals.  And rightfully so, since dialing in your nutrition is definitely a key component to achieving success.  Unfortunately there is so much information, and...
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When it comes to life the relationships we create and the impact we leave is what it is about.   In order to build strong relationships and achieve big goals you must be making regular deposits in order to receive. Making...
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From being in the fitness industry almost 10 years now I see to common problem areas that are holding people back.  They are actually two areas that hold people back in the rest of their life as well.  The first...
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When it comes to working out the biggest thing I want people to realize is that exercise is not an option.  It is not a luxury only the blessed can benefit from.  It is your responsibility and duty to exercise...
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