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Monthly Archives: January 2017

All to often we hear people constantly comparing themselves to people they see on TV, magazines, or pretty much anywhere.  Which is leading to a rise in body image issues and people having more trouble with truly loving their own...
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Having a solid morning routine is your foundation for your day.  Most importantly it is a foundation for a productive day!  In this post I am going to share with you some morning techniques that I use to make sure...
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Are you ready to live your life or just exist, merely a physical representation of your true self?  This is our number one reason for existing is to help people to step out of their limiting beliefs and really start...
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When it comes to workout programs there are a lot of ways to go about it.  Unfortunately people are not always choosing the ways that are going to really set them up for success, and be in sync with their...
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As we go through life it is important to focus on living a life that is happening for you not to you.  Unfortunately most people are constantly in reaction mode, and focused on responding rather then being proactive.  Living in...
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When it comes to improving your life it always starts by looking at yourself.  That is why it is called self-improvement!  If you are not living the life you want it is not because of someone else it is because...
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When it comes to the supplement world I rarely ever recommend  to take supplements. I rather you focus more on whole foods.  But, I also know sometimes we need extra supplements to make sure we are taking in the nutrients...
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Body weight exercises are often over looked by people because there is no flashy equipment, and they are relatively basic movements.  But, body weight training is so beneficial no matter what the goal is you have in mind.  Body weight...
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This is a term that is used quite often, but still often people have a lot of questions or don’t fully understand what clean eating means.  So, my goal with this post is to help you understand what it means...
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This is a common question that runs through peoples minds when trying to decide what path is right for you.  Should you workout at home, go to the local gym, or work with a personal trainer? Let’s break it down….....
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